The Joy Diet
de Beck, Martha
Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies.The ten menu items are:- Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after.- Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself.- Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want.- Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart's desire.- Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you.- Treats: Give yourself a treat for every risk you take and two treats just because you're you. No exceptions. No excuses.- Play: Take a moment to remember your real life's work and differentiate it from the games you play to achieve it. Then play wholeheartedly.- Laughter: Laugh at least thirty times a day. Props encouraged.- Connection: Use your Joy Diet skills to interact with someone who matters to you.- Feasting: Enjoy at least three square feasts a day, with or without food.No matter what your long-term goals are, The Joy Diet, written with Martha Beck's inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.From the Hardcover edition.
Reseñas
¡Reseña este libro y entrarás en un sorteo para ganar $50!
Ejemplares disponibles
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet : 10 Daily Practices for a Happier Life
de Beck, Martha
- Estado
- Used - Good
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Reno, Nevada, USA
- Precio
-
EUR 5.69
Mostrar detalles
Descripción:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Precio
EUR 5.69
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet : 10 Daily Practices for a Happier Life
de Beck, Martha
- Estado
- Used - Good
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Reno, Nevada, USA
- Precio
-
EUR 4.74
Mostrar detalles
Descripción:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Used book that is in clean, average condition without any missing pages. Precio
EUR 4.74
![The Joy Diet](https://d3525k1ryd2155.cloudfront.net/h/311/589/1182589311.0.m.jpg)
The Joy Diet
de Martha Beck
- Estado
- Usado - Good
- Published
- 2012
- Encuadernación
- Hardcover
- ISBN
- 9781606711118
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, USA
- Precio
-
EUR 5.79
Mostrar detalles
Descripción:
MJF Books, 2012. Hardcover. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Precio
EUR 5.79
![The Joy Diet: 10 Daily Practices for a Happier Life (Hardcover)](https://d3525k1ryd2155.cloudfront.net/h/673/590/1310590673.0.m.jpg)
The Joy Diet: 10 Daily Practices for a Happier Life (Hardcover)
de Martha Beck
- Estado
- Usado - Very Good
- Published
- 2008-06-03
- Encuadernación
- Hardcover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Nokomis, Illinois, USA
- Precio
-
EUR 15.15
Mostrar detalles
Descripción:
Harmony, 2008-06-03. Hardcover. Very Good. 7x5x0. Item may have minor to moderate cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap or dust cover, may be missing. Item may contain remainder marks on outside edges. Pages may contain limited notes or highlighting. Good reading copy. Precio
EUR 15.15
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet: 10 Daily Practices for a Happier Life
de Martha Beck
- Estado
- Usado - Good
- Estado de la sobrecubierta
- No Jacket
- Published
- May 2003
- Encuadernación
- Hardcover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Decatur, Indiana, USA
- Precio
-
EUR 3.79
Mostrar detalles
Descripción:
Harmony, May 2003. Hardcover. Good/No Jacket. Hardcover used Precio
EUR 3.79
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet: 10 Daily Practices for a Happier Life
de Beck, Martha
- Estado
- Usado - Very Good
- Estado de la sobrecubierta
- Very Good
- Published
- 2003
- Encuadernación
- Hardcover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Maplewood, Missouri, USA
- Precio
-
EUR 9.00
Mostrar detalles
Descripción:
New York, New York, U.S.A.: Crown Publishing, 2003. Very good. Hard cover.. Hard Cover. Very Good/Very Good. Precio
EUR 9.00
![The Joy Diet : 10 Daily Practices for a Happier Life](https://d3525k1ryd2155.cloudfront.net/h/209/629/1184629209.0.m.jpg)
The Joy Diet : 10 Daily Practices for a Happier Life
de Martha Beck
- Estado
- Usado - Very Good
- Published
- 2003
- Encuadernación
- Hardcover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, USA
- Precio
-
EUR 5.68
Mostrar detalles
Descripción:
Potter/TenSpeed/Harmony/Rodale, 2003. Hardcover. Very Good. Disclaimer:A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More,… Saber más sobre este artículo Precio
EUR 5.68
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet : 10 Daily Practices for a Happier Life
de Beck, Martha
- Estado
- Used - Good
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Mishawaka, Indiana, USA
- Precio
-
EUR 6.31
Mostrar detalles
Descripción:
Potter/Ten Speed/Harmony/Rodale. Used - Good. Used book that is in clean, average condition without any missing pages. Precio
EUR 6.31
![The Joy Diet : 10 Daily Practices for a Happier Life](https://d3525k1ryd2155.cloudfront.net/h/201/153/1186153201.0.m.jpg)
The Joy Diet : 10 Daily Practices for a Happier Life
de Martha Beck
- Estado
- Usado - Very Good
- Published
- 2003
- Encuadernación
- Hardcover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, USA
- Precio
-
EUR 5.68
Mostrar detalles
Descripción:
Potter/Ten Speed/Harmony/Rodale, 2003. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Precio
EUR 5.68
![The Joy Diet: 10 Daily Practices for a Happier Life](https://d3525k1ryd2155.cloudfront.net/h/611/403/533403611.0.m.jpg)
The Joy Diet: 10 Daily Practices for a Happier Life
de Martha Beck
- Estado
- Usado - Good
- Encuadernación
- Paperback
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
GORING BY SEA, West Sussex, GBR
- Precio
-
EUR 2.59
Mostrar detalles
Descripción:
Paperback. Good. Precio
EUR 2.59
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet: 10 Daily Practices for a Happier Life
de Beck, Martha
- Estado
- Like New
- Published
- 2003-05-05
- Encuadernación
- Hardcover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Belmont, Massachusetts, USA
- Precio
-
EUR 5.87
Mostrar detalles
Descripción:
Harmony, 2003-05-05. hardcover. Like New. 5x0x7. This book may be an ex-library item. Precio
EUR 5.87
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet: 10 Daily Practices for a Happier Life
de Beck, Martha
- Estado
- UsedGood
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Interlochen, Michigan, USA
- Precio
-
EUR 5.68
Mostrar detalles
Descripción:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Precio
EUR 5.68
![The Joy Diet](https://d3525k1ryd2155.cloudfront.net/h/561/619/1183619561.0.m.jpg)
The Joy Diet
de Martha Beck
- Estado
- Usado - Very Good
- Published
- 2012
- Encuadernación
- Hardcover
- ISBN
- 9781606711118
- Cantidad disponible
- 1
- Librería
-
Seattle, Washington, USA
- Precio
-
EUR 5.79
Mostrar detalles
Descripción:
MJF Books, 2012. Hardcover. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed. Precio
EUR 5.79
![The Joy Diet: 10 Daily Practices for a Happier Life](https://d3525k1ryd2155.cloudfront.net/h/500/032/659032500.0.m.jpg)
The Joy Diet: 10 Daily Practices for a Happier Life
de Martha Beck
- Estado
- Usado - Very Good
- Encuadernación
- Paperback
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
GORING BY SEA, West Sussex, GBR
- Precio
-
EUR 2.59
Mostrar detalles
Descripción:
Paperback. Very Good. Precio
EUR 2.59
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet: 10 Daily Practices for a Happier Life
de Martha Beck
- Estado
- Usado - Very Good
- Estado de la sobrecubierta
- Very Good
- Published
- May 2003
- Encuadernación
- Hardcover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Champaign, Illinois, USA
- Precio
-
EUR 8.53
Mostrar detalles
Descripción:
Harmony, May 2003. Hardcover . Very Good/Very Good. Very Good Hardcover with Very Good Dustjacket. Light shelfwear to DJ. Light to mild shelfwear to covers, including a bumped corner. Spine ends bumped. Pages clean and tight in binding. Pictures available upon request. A locally owned, independent book shop since 1984. Precio
EUR 8.53
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet: 10 Daily Practices for a Happier Life
de Martha Beck
- Estado
- Used Good
- Published
- May 2003
- Encuadernación
- Hardcover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Kutztown, Pennsylvania, USA
- Precio
-
EUR 5.68
Mostrar detalles
Descripción:
Harmony, May 2003. Hardcover . Used Good. We carry new and used books in our storefront. We want you to be satisfied with your purchase. Please contact us if you have questions regarding this item. Precio
EUR 5.68
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet: 10 Daily Practices for a Happier Life
de Martha Beck
- Estado
- Usado - Good
- Edición
- First Edition
- Published
- 5/6/2003
- Encuadernación
- Hardcover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Vinemont, Alabama, USA
- Precio
-
EUR 7.00
Mostrar detalles
Descripción:
Crown, 5/6/2003. First Edition. Hardcover. Good. 5x0x7. First edition with full number line. Hardback with dust jacket in good condition, but does have inscription inside front cover, and few small smudges on dust jacket! Precio
EUR 7.00
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet: 10 Daily Practices for a Happier Life
de Beck, Martha
- Estado
- Usado - Ships same or next business day
- Published
- 2003-05-05
- Encuadernación
- Hardcover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
tontitown, Arkansas, USA
- Precio
-
EUR 15.99
Mostrar detalles
Descripción:
Harmony, 2003-05-05. hardcover. Ships same or next business day . 5x0x7. Precio
EUR 15.99
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet: 10 Daily Practices for a Happier Life
de Beck, Martha
- Estado
- Used - Good
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
Frederick, Maryland, USA
- Precio
-
EUR 3.78
Mostrar detalles
Descripción:
Harmony. Used - Good. Good condition. Very Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Precio
EUR 3.78
![No hay imagen](https://d3525k1ryd2155.cloudfront.net/i/en20/no-book-image.png)
The Joy Diet: 10 Daily Practices for a Happier Life
de Beck, Martha
- Estado
- Usado - Collectible - Very Good/Very Good
- Edición
- First Edition
- Published
- 2003
- Encuadernación
- Hard Cover
- ISBN
- 9780609609903
- Cantidad disponible
- 1
- Librería
-
OCEANSIDE, California, USA
- Precio
-
EUR 33.12
Mostrar detalles
Descripción:
New York, New York, U.S.A.: Crown Pub. Collectible - Very Good/Very Good. 2003. First Edition. Hard Cover. 0609609904 (O81) . Precio
EUR 33.12