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Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
de Diane Sanfilippo
- Usado
- Tapa blanda
- Estado
- Used - Very Good
- ISBN 10
- 1936608758
- ISBN 13
- 9781936608751
- Librería
-
Pleasant Hill, California, United States
Formas de pago aceptadas
Sobre este artículo
Victory Belt Publishing, August 2012. Paperback. Used - Very Good.
Sinopsis
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders! Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
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Detalles
- Librería
- Friends Book Store
(US)
- Inventario del vendedor #
- 264532
- Título
- Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
- Autor
- Diane Sanfilippo
- Formato/Encuadernación
- Tapa blanda
- Estado del libro
- Used - Very Good
- Cantidad disponible
- 1
- ISBN 10
- 1936608758
- ISBN 13
- 9781936608751
- Editorial
- Victory Belt Publishing
- Lugar de publicación
- Las Vegas, Nv
- Fecha de publicación
- August 2012
- Páginas
- 432
- Catálogos del vendedor
- Cooking;
Términos de venta
Friends Book Store
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Sobre el vendedor
Friends Book Store
Miembro de Biblio desde 2023
Pleasant Hill, California
Sobre Friends Book Store
The Friends Book Store is a nonprofit organization located in Pleasant Hill, California. We sell donated books to raise funds to support our local library programs. 100% of your purchase will go to the library since we are an all volunteer organization. Thanks for your support!
