Descripción:
Penguin Publishing Group, June 2003. Trade Paperback. Very Good+/None. 7.4 X 6.9 X 0.7 inches; 210 pages
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The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet Tapa blanda - 2003
de Asanaro
Seamm-Jasani, an ancient Tibetan movement system, teaches readers how to look and feel younger than their biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. 200 illustrations.
Resumen
More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.
Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.
Primera línea
EVERY LIVING BEING'S existence is a constant struggle for life.
Detalles
- Título The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet
- Autor Asanaro
- Encuadernación Tapa blanda
- Edición First Edition
- Páginas 224
- Volúmenes 1
- Idioma ENG
- Editorial Tarcherperigee, New York
- Fecha de publicación June 19, 2003
- Ilustrado Sí
- Features Bibliography, Illustrated, Table of Contents
- ISBN 9781585422418 / 158542241X
- Peso 0.59 libras (0.27 kg)
- Dimensiones 7.81 x 6.79 x 0.63 pulgadas (19.84 x 17.25 x 1.60 cm)
- Época de 18 a UP años
- Cursos 13 - UP
-
Temas
- Topical: Health & Fitness
- Library of Congress subjects Medicine, Tibetan, Self-care, Health - China - Tibet
- Número de catálogo de la Librería del Congreso de EEUU 2002044738
- Dewey Decimal Code 613.095
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The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet
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SECRET ART OF SEAMM-JASANI : 58 MOVEMENTS FOR ETERNAL YOUTH FROM ANCIENT TIBET
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The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet
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The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet
de Asanaro; Translator-Joice Buccarey; Translator-Benjamin B. Kelley
- Usado
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